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Spicy Lamb Tagine
About the Dish:
Spicy Lamb Tagine is a rich and flavorful Moroccan dish made with tender lamb, aromatic spices, and a touch of heat. It is traditionally cooked in a tagine pot, which helps to infuse all the flavors and create a tender and succulent meat. The dish is typically served with couscous or crusty bread to soak up the delicious sauce. It’s a perfect dish for special occasions or when you want to impress guests with a unique and exotic meal.
Nutrition Information:
| Nutrient | Amount |
|---|---|
| Total Fat | 15g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 120mg |
| Sodium | 800mg |
| Total Carbohydrates | 20g |
| Dietary Fiber | 4g |
| Sugars | 6g |
| Protein | 30g |
Ingredients:
| Ingredient | Quantity |
|---|---|
| Lamb shoulder, cubed | 2 lbs |
| Onion, chopped | 1 |
| Garlic cloves, minced | 4 |
| Ginger, grated | 2 tsp |
| Paprika | 2 tsp |
| Cumin | 1 tsp |
| Cayenne pepper | 1/2 tsp |
| Cinnamon | 1/2 tsp |
| Saffron threads | 1/4 tsp |
| Tomatoes, diced | 1 can (14 oz) |
| Chicken broth | 1 cup |
| Prunes | 1 cup |
| Honey | 2 tbsp |
| Olives | 1/2 cup |
| Cilantro, chopped | 1/4 cup |
| Salt | To taste |
| Black pepper | To taste |
Cooking Instructions:
- Step 1: In a large tagine pot or a heavy-bottomed pot, heat some oil over medium heat. Add the lamb cubes and cook until browned on all sides. Remove from the pot and set aside.
- Step 2: In the same pot, add the chopped onion and sauté until softened. Add the minced garlic, grated ginger, paprika, cumin, cayenne pepper, and cinnamon. Cook for a couple of minutes until fragrant.
- Step 3: Return the browned lamb cubes to the pot. Add the saffron threads, diced tomatoes, and chicken broth. Season with salt and black pepper. Stir well to combine.
- Step 4: Cover the pot and reduce the heat to low. Let the tagine simmer for about 2 hours, or until the lamb is tender and the flavors have melded together.
- Step 5: Add the prunes, honey, and olives to the pot. Stir gently to incorporate. Continue simmering for another 30 minutes.
- Step 6: Taste and adjust the seasoning if necessary. Sprinkle the chopped cilantro over the tagine before serving.
- Step 7: Serve the Spicy Lamb Tagine hot with couscous or crusty bread. Enjoy!