About Tomato and Kale Soup with Paprika
Tomato and Kale Soup with Paprika is a flavorful and nutritious dish that combines the freshness of tomatoes and the earthy bitterness of kale, enhanced by a hint of smokiness from paprika. This soup is popular among those looking for a light and healthy meal option. It is a versatile recipe that can be enjoyed as a starter or as a main course, and it can be easily customized to suit individual preferences.This soup originates from Mediterranean cuisine, where tomatoes and kale are commonly used ingredients. Tomatoes add a vibrant and tangy flavor to the soup while providing a wealth of vitamins, minerals, and antioxidants. Kale, on the other hand, adds a nutritional boost as it is rich in fiber, iron, and various vitamins. The addition of paprika, a spice made from dried and ground peppers, adds depth and complexity to the soup's taste profile. Overall, Tomato and Kale Soup with Paprika is a delicious and nourishing dish that is perfect for a warm and comforting meal. So, whether you are a vegetarian, health-conscious, or simply enjoy the combination of flavors, this soup is sure to satisfy your taste buds.
Steps
Step 1: Prep the ingredients
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 4 cups vegetable broth
- 1 can diced tomatoes
- 2 cups chopped kale leaves
- Salt and pepper to taste
Step 2: Sauté the onion and garlic
- In a large pot, heat olive oil over medium heat.
- Add diced onion and minced garlic, and sauté until they become translucent.
Step 3: Add the paprika and tomatoes
- Sprinkle paprika over the onion and garlic mixture.
- Add the can of diced tomatoes (including the juice) to the pot.
Step 4: Simmer the soup
- Pour vegetable broth into the pot.
- Bring the soup to a boil, then reduce the heat and let it simmer for about 15 minutes.
Step 5: Blend the soup (optional)
- If you prefer a smoother consistency, use an immersion blender to blend the soup until desired texture is achieved.
Step 6: Add the kale
- Add the chopped kale leaves to the pot.
- Simmer for an additional 5 minutes until the kale leaves are wilted.
Step 7: Season and serve
- Taste the soup and add salt and pepper according to your preference.
- Remove from heat and serve the tomato and kale soup hot.
Nutrition
| Nutrition | Per 100g | Per Serving |
|---|---|---|
| Calories | 35 | 140 |
| Total Fat | 0.9g | 3.6g |
| Saturated Fat | 0.2g | 0.8g |
| Cholesterol | 0mg | 0mg |
| Sodium | 220mg | 880mg |
| Total Carbohydrate | 6g | 24g |
| Dietary Fiber | 2.1g | 8.4g |
| Total Sugars | 3.2g | 12.8g |
| Protein | 2g | 8g |
Ingredients
| Ingredients | Amounts |
|---|---|
| Tomatoes | 4 large |
| Kale | 1 bunch |
| Paprika | 1 teaspoon |
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