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Fiery Garden Delight

About Tomato and Kale Soup with Paprika

Tomato and Kale Soup with Paprika is a flavorful and nutritious dish that combines the freshness of tomatoes and the earthy bitterness of kale, enhanced by a hint of smokiness from paprika. This soup is popular among those looking for a light and healthy meal option. It is a versatile recipe that can be enjoyed as a starter or as a main course, and it can be easily customized to suit individual preferences.This soup originates from Mediterranean cuisine, where tomatoes and kale are commonly used ingredients. Tomatoes add a vibrant and tangy flavor to the soup while providing a wealth of vitamins, minerals, and antioxidants. Kale, on the other hand, adds a nutritional boost as it is rich in fiber, iron, and various vitamins. The addition of paprika, a spice made from dried and ground peppers, adds depth and complexity to the soup's taste profile. Overall, Tomato and Kale Soup with Paprika is a delicious and nourishing dish that is perfect for a warm and comforting meal. So, whether you are a vegetarian, health-conscious, or simply enjoy the combination of flavors, this soup is sure to satisfy your taste buds.


Step 1: Prep the ingredients

  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 2 cups chopped kale leaves
  • Salt and pepper to taste

Step 2: Sauté the onion and garlic

  • In a large pot, heat olive oil over medium heat.
  • Add diced onion and minced garlic, and sauté until they become translucent.

Step 3: Add the paprika and tomatoes

  • Sprinkle paprika over the onion and garlic mixture.
  • Add the can of diced tomatoes (including the juice) to the pot.

Step 4: Simmer the soup

  • Pour vegetable broth into the pot.
  • Bring the soup to a boil, then reduce the heat and let it simmer for about 15 minutes.

Step 5: Blend the soup (optional)

  • If you prefer a smoother consistency, use an immersion blender to blend the soup until desired texture is achieved.

Step 6: Add the kale

  • Add the chopped kale leaves to the pot.
  • Simmer for an additional 5 minutes until the kale leaves are wilted.

Step 7: Season and serve

  • Taste the soup and add salt and pepper according to your preference.
  • Remove from heat and serve the tomato and kale soup hot.


Nutrition Per 100g Per Serving
Calories 35 140
Total Fat 0.9g 3.6g
Saturated Fat 0.2g 0.8g
Cholesterol 0mg 0mg
Sodium 220mg 880mg
Total Carbohydrate 6g 24g
Dietary Fiber 2.1g 8.4g
Total Sugars 3.2g 12.8g
Protein 2g 8g


Ingredients Amounts
Tomatoes 4 large
Kale 1 bunch
Paprika 1 teaspoon

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