Tomato Chicken is a delicious and nutritious dish made with tender chicken pieces cooked in a flavorful tomato-based sauce. The dish is rich in proteins and essential nutrients, making it a wholesome meal for the entire family. The tangy and savory flavors of the tomatoes blend perfectly with the succulent chicken, creating a mouthwatering dish that is perfect to serve with rice, pasta, or bread. This recipe is easy to prepare and is a great way to enjoy the classic combination of chicken and tomatoes in a comforting and satisfying meal.
Nutrition Information:
Nutrient
Amount
Protein
30g
Total Fat
12g
Carbohydrates
15g
Sodium
800mg
Ingredients:
Ingredient
Quantity
Chicken Breasts
4 pieces
Tomatoes
4 large, chopped
Onion
1, diced
Garlic
3 cloves, minced
Chicken Broth
1 cup
Olive Oil
2 tbsp
Bay Leaves
2
Salt and Pepper
To taste
Cooking Instructions:
Step 1: Season the chicken breasts with salt and pepper. In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook until golden brown on both sides. Remove the chicken from the skillet and set aside.
Step 2: In the same skillet, add the diced onion and minced garlic. Sauté until the onion is translucent. Add the chopped tomatoes and bay leaves, then stir in the chicken broth. Bring the mixture to a simmer.
Step 3: Return the chicken breasts to the skillet, cover, and let it simmer for 20-25 minutes, or until the chicken is cooked through. Once done, remove the bay leaves and serve the tomato chicken hot with your choice of side dish.
