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Creamy Delicacy

About Shirako

Shirako is a traditional Japanese dish that is made from the milt or sperm sacs of male fish, typically cod, anglerfish, or pufferfish. The term shirako means white children in Japanese, and the dish gets its name from the creamy white appearance of the milt. Despite its unusual nature, shirako is considered a delicacy in Japan and is often enjoyed during the winter months. Shirako has a soft and creamy texture, resembling custard or tofu. It has a delicate and mild flavor with hints of sweetness, which makes it a popular ingredient in many Japanese dishes. Common preparations of shirako include steaming, boiling, or grilling, and it is often served with a variety of accompaniments such as soy sauce, ponzu sauce, grated daikon radish, or citrus fruits. While shirako may be an acquired taste for some, it is highly regarded in Japanese cuisine for its unique texture and subtle flavors.


Step 1

  • Clean the shirako thoroughly under cold water.
  • Remove any excess membranes or impurities.
  • Pat dry with a paper towel.

Step 2

  • Season the shirako with salt and pepper according to taste.
  • Gently massage the seasoning into the shirako.

Step 3

  • Prepare a steamer and bring the water to a boil.
  • Place the shirako in a heatproof dish or a steamer basket.
  • Cover the dish or basket and place it in the steamer.
  • Steam the shirako for about 5-7 minutes until cooked through.

Step 4

  • While the shirako is steaming, prepare a sauce of your choice.
  • Common sauces for shirako include ponzu sauce or a simple lemon butter sauce.
  • Mix the ingredients for the sauce and set it aside.

Step 5

  • Once the shirako is cooked, carefully remove it from the steamer.
  • Serve the shirako immediately on individual plates or a serving platter.
  • Drizzle the sauce over the shirako.

Step 6

  • Garnish the dish with your choice of toppings such as green onions or grated daikon.
  • Serve the shirako hot and enjoy!


Nutrient Per 100g Per Serving
Calories 200 300
Protein (g) 20 25
Carbohydrates (g) 5 8
Fat (g) 15 20
Fiber (g) 2 3
Sodium (mg) 150 180
Calcium (mg) 100 120


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