The Ploughman’s Lunch is a traditional British dish that originated in the English countryside. It is a hearty and satisfying meal that typically consists of cold ingredients, making it perfect for picnics or light lunches. The dish is named after the ploughmen, who would enjoy this meal while taking a break from their work in the fields.
Nutrition Information:
Nutrient
Amount
Total Fat
15g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
50mg
Sodium
600mg
Total Carbohydrates
40g
Dietary Fiber
8g
Sugars
6g
Protein
25g
Ingredients:
Ingredient
Quantity
Cheddar Cheese
100g
Ham
100g
Hard Boiled Eggs
2
Bread
2 slices
Pickles
2
Apple
1
Onion
1
Tomato
1
Lettuce
1 cup
Cooking Instructions:
Step 1: Slice the cheddar cheese, ham, hard-boiled eggs, pickles, apple, onion, and tomato.
Step 2: Toast the bread slices and spread butter or mayonnaise on them.
Step 3: Layer the lettuce, cheddar cheese, ham, hard-boiled eggs, pickles, apple, onion, and tomato on one slice of bread.
Step 4: Top with the other slice of bread and cut the sandwich in half.
Step 5: Serve the Ploughman’s Lunch with a side of pickles or a salad if desired.
