About Chicken and Bell Pepper Casserole
Chicken and Bell Pepper Casserole is a flavorful and comforting dish that combines tender pieces of chicken with colorful bell peppers in a delicious casserole. This hearty meal is a popular choice for family dinners and potluck gatherings due to its versatility and ability to feed a crowd. The origins of this dish can be traced back to traditional American cuisine, where casseroles have long been a staple. The combination of chicken and bell peppers offers a delightful mix of flavors and textures. Chicken provides a lean source of protein, while bell peppers add a slight sweetness and a vibrant pop of color. To make this casserole, chicken and bell peppers are typically sautéed or baked together in a creamy sauce. The sauce may vary, with options including tomato-based, cheesy, or creamy soups. Additional ingredients such as onions, garlic, and spices are often added to enhance the flavor profile. The mixture is then topped with cheese or breadcrumbs and baked until golden and bubbly. Chicken and Bell Pepper Casserole is a satisfying one-dish meal that can be served on its own or with a side of rice, pasta, or crusty bread. It is a great way to incorporate protein and vegetables into a balanced meal. This casserole can also be prepared ahead of time, making it a convenient option for busy individuals or those who want to have a delicious homemade meal ready to enjoy. Whether cooked for a weeknight dinner or for a special occasion, Chicken and Bell Pepper Casserole is sure to be a crowd-pleaser.
Steps
Step 1:
- Preheat the oven to 375°F.
- Prepare all the ingredients.
Step 2:
- In a large skillet, heat olive oil over medium heat.
- Add chicken and cook until browned.
- Remove the chicken from the skillet and set aside.
Step 3:
- In the same skillet, add onions, bell peppers, and garlic.
- Sauté until vegetables are tender.
- Add diced tomatoes, tomato sauce, and seasonings.
- Simmer for 10 minutes.
Step 4:
- Layer half of the vegetable mixture in a casserole dish.
- Arrange chicken on top, then add the remaining vegetable mixture.
Step 5:
- Cover the casserole dish with foil or a lid.
- Bake in the preheated oven for 45 minutes or until chicken is cooked through.
- Remove from the oven and let it rest for a few minutes before serving.
Nutrition
| Nutrient | 100g | 1 serving |
|---|---|---|
| Calories | 120 | 250 |
| Protein (g) | 15 | 25 |
| Fat (g) | 6 | 12 |
| Carbohydrate (g) | 8 | 15 |
| Sugar (g) | 2 | 4 |
| Fiber (g) | 3 | 6 |
| Sodium (mg) | 400 | 800 |
Ingredients
| Ingredients | Amount |
|---|---|
| Chicken | 2 pounds |
| Bell peppers | 3 |
| Onion | 1 |
| Garlic | 3 cloves |
| Tomato sauce | 1 cup |
| Chicken broth | 1 cup |
| Italian seasoning | 2 teaspoons |
| Paprika | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Salt | 1/2 teaspoon |
| Olive oil | 2 tablespoons |
Are you exhausted from gazing at your collection of ingredients, pondering the delectable dishes they could become? Your search ends here! Introducing our Recipe Generator, designed to ignite your culinary imagination and assist you in crafting delectable, palate-pleasing meals effortlessly.
Just input the ingredients available to you, and our innovative Recipe Creator will furnish you with a selection of delectable dishes that can be conjured. Alternatively, if you have a specific culinary creation in mind, provide the details, and our Recipe Generator will curate a catalog of essential ingredients required to actualize your vision.
Try It Now