About Chia seed pudding
Chia Seed Pudding
Chia seed pudding is a popular dish made from chia seeds soaked in liquid, typically milk or a dairy-free alternative. The dish originated from the ancient Mayan and Aztec civilizations in Central and South America, where chia seeds were a staple food. These tiny black or white seeds are packed with nutrients and are known for their health benefits.
The pudding is simple to make by combining chia seeds with liquid and allowing them to sit overnight in the refrigerator. As they soak, the chia seeds absorb the liquid and create a jelly-like consistency, resulting in a creamy and pudding-like texture. Chia seed pudding is often enjoyed as a nutritious and satisfying breakfast or snack, as it is a great source of protein, fiber, omega-3 fatty acids, and antioxidants.
Steps
Chia Seed Pudding Recipe:
- Step 1: In a bowl, combine 1/4 cup of chia seeds, 1 cup of milk (any type), and 1 tablespoon of sweetener (such as honey or maple syrup). Stir well to combine.
- Step 2: Let the mixture sit for about 5 minutes to allow the chia seeds to absorb the liquid. Stir again to prevent clumping.
- Step 3: Cover the bowl with plastic wrap or a lid and refrigerate overnight or for at least 2-4 hours.
- Step 4: Take out the chilled pudding from the refrigerator and give it a good stir. If the consistency is too thick, you can add a little more milk to adjust.
- Step 5: Add your desired toppings like fresh fruits, granola, nuts, or a drizzle of nut butter.
- Step 6: Serve the chia seed pudding chilled and enjoy!
Nutrition
| Nutrition | 100g | 1 serving |
|---|---|---|
| Calories | 486 | 121.5 |
| Protein | 16.5g | 4.1g |
| Fat | 30.7g | 7.7g |
| Carbohydrates | 41g | 10.3g |
| Fiber | 34.4g | 8.6g |
| Sugar | 0.8g | 0.2g |
Ingredients
| Ingredients | Amount |
|---|---|
| Chia seeds | 1/4 cup |
| Milk (any type) | 1 cup |
| Sweetener (such as honey, maple syrup, or sugar) | 1-2 tablespoons |
| Vanilla extract | 1/2 teaspoon |
| Optional toppings (such as fruits, nuts, or granola) | - |
Are you exhausted from gazing at your collection of ingredients, pondering the delectable dishes they could become? Your search ends here! Introducing our Recipe Generator, designed to ignite your culinary imagination and assist you in crafting delectable, palate-pleasing meals effortlessly.
Just input the ingredients available to you, and our innovative Recipe Creator will furnish you with a selection of delectable dishes that can be conjured. Alternatively, if you have a specific culinary creation in mind, provide the details, and our Recipe Generator will curate a catalog of essential ingredients required to actualize your vision.
Try It Now