About Lemon garlic onion chicken
Lemon garlic onion chicken is a flavorful and aromatic dish that combines the tanginess of lemon, the savory taste of garlic, and the subtle sweetness of onions. This dish is prepared by marinating chicken pieces in a mixture of lemon juice, minced garlic, and sliced onions, which allows the flavors to infuse into the meat. The chicken is then cooked until tender, resulting in a juicy and succulent dish.
This lemon garlic onion chicken recipe is widely popular in Mediterranean and Middle Eastern cuisines due to the abundant use of citrus fruits, garlic, and onions in these regions. The combination of these ingredients adds depth and complexity to the flavor profile of the chicken, making it a favorite among food enthusiasts. Lemon garlic onion chicken is typically served with rice, couscous, or roasted vegetables, making it a well-rounded and wholesome meal.
Steps
Mise en place:
- 1 pound chicken breasts
- 2 lemons
- 4 cloves of garlic
- 1 onion
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons butter
- Fresh parsley for garnish
Step 1:
- Slice the chicken breasts into thin cutlets.
Step 2:
- Juice one lemon and mince the garlic cloves.
Step 3:
- Chop the onion into thin slices.
Step 4:
- In a large skillet, heat olive oil and butter over medium heat.
Step 5:
- Add the sliced onions and cook until they become translucent.
Step 6:
- Add the minced garlic and cook for another minute.
Step 7:
- Add the chicken cutlets to the skillet and season with salt and pepper.
Step 8:
- Cook the chicken until it is golden brown on both sides and cooked through.
Step 9:
- Drizzle the lemon juice over the chicken.
Step 10:
- Remove the skillet from heat and let it rest for a few minutes.
Step 11:
- Garnish with freshly chopped parsley.
Step 12:
- Serve the lemon garlic onion chicken hot and enjoy!
Nutrition
| Nutrition | Per 100g | Per Serving |
|---|---|---|
| Calories | 120 | 250 |
| Total Fat | 4g | 10g |
| Saturated Fat | 1g | 2.5g |
| Cholesterol | 55mg | 115mg |
| Sodium | 250mg | 520mg |
| Total Carbohydrate | 2g | 4g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1g | 2g |
| Protein | 20g | 42g |
Ingredients
| Lemon | 1 |
| Garlic cloves | 4 |
| Onion | 1 |
| Chicken breasts | 4 |
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