Cheddar Cheese and Chickpea Stuffed Pepper with Crab
About the Dish:
This dish is a delicious combination of flavors and textures. The sweetness of the peppers pairs perfectly with the savory cheddar cheese and chickpeas, while the crab adds a delicate seafood flavor. This is a great dish for a special occasion or a dinner party, as it looks impressive and tastes amazing. With a mix of protein, healthy fats, and fiber, this dish is also quite nutritious.
Nutrition Information:
Nutrient
Amount
Total Fat
15g
Saturated Fat
8g
Cholesterol
120mg
Sodium
750mg
Total Carbohydrates
30g
Dietary Fiber
8g
Protein
25g
Sugars
4g
Ingredients:
Ingredient
Quantity
Cheddar Cheese
1 cup
Chickpeas
1 can (15 oz), drained and rinsed
Crab Meat
1 cup, cooked and shredded
Bell Peppers
4, halved and seeded
Olive Oil
2 tbsp
Salt
To taste
Black Pepper
To taste
Cooking Instructions:
Step 1: Preheat the oven to 375°F. In a bowl, mix the cheddar cheese, chickpeas, and crab meat. Season with salt and black pepper.
Step 2: Rub the outside of the halved bell peppers with olive oil and season with salt and black pepper. Stuff each pepper half with the cheddar cheese, chickpea, and crab mixture.
Step 3: Place the stuffed peppers on a baking sheet and bake for 25-30 minutes, or until the peppers are tender and the filling is golden brown.
