Home » Caribbean Catch: Grilled Fish Paradise with Golden Alloco
Poisson braisé avec alloco (Grilled fish with fried plantains)
About the Dish:
Grilled fish with fried plantains, also known as Poisson braisé avec alloco, is a popular dish in West African cuisine. This dish combines the smoky flavors of grilled fish with the sweetness and crispiness of fried plantains. The fish is marinated in a spicy and tangy mixture before being grilled to perfection, while the plantains are sliced and fried until golden brown. The combination of the tender fish and the crispy plantains creates a delightful contrast in textures. This dish is typically served with a side of spicy tomato sauce or a refreshing salad, making it a complete and satisfying meal. Enjoy the rich flavors and vibrant colors of this delicious West African dish!
Nutrition Information:
Nutrient
Amount
Total Fat
14g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
60mg
Sodium
400mg
Total Carbohydrates
35g
Dietary Fiber
5g
Sugars
15g
Protein
25g
Ingredients:
Ingredient
Quantity
Fish fillet (such as tilapia or catfish)
2 fillets
Plantains
2
Vegetable oil
For frying
Lemon juice
2 tablespoons
Garlic
3 cloves, minced
Ginger
1 teaspoon, grated
Paprika
1 teaspoon
Cayenne pepper
1/2 teaspoon
Salt
To taste
Cooking Instructions:
Step 1: In a bowl, combine lemon juice, minced garlic, grated ginger, paprika, cayenne pepper, and salt. Mix well to form a marinade.
Step 2: Place the fish fillets in the marinade, ensuring they are fully coated. Let the fish marinate for at least 30 minutes to allow the flavors to develop.
Step 3: Preheat your grill to medium heat. Remove the fish fillets from the marinade and place them directly on the grill grates. Cook for about 4-5 minutes per side, or until the fish is cooked through and has a nice char.
Step 4: While the fish is grilling, prepare the plantains. Peel the plantains and slice them into diagonal pieces, about 1/2 inch thick.
Step 5: In a deep frying pan, heat vegetable oil over medium-high heat. Once the oil is hot, carefully add the plantain slices and fry them until golden brown and crispy, about 3-4 minutes per side.
Step 6: Remove the fried plantains from the pan and place them on a paper towel-lined plate to drain any excess oil.
Step 7: Serve the grilled fish with the fried plantains. You can garnish the dish with some fresh herbs, such as cilantro or parsley, and serve it with a side of spicy tomato sauce or a refreshing salad.
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