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Recipes

Bowl of Harmony: Korean Bibimbap Delight

Bibimbap

About the Dish:

Bibimbap is a popular Korean dish that literally translates to mixed rice. It is a bowl of warm white rice topped with various sautéed and seasoned vegetables, grilled meat, soybean sprouts, spinach, and a fried egg. The ingredients are arranged in individual sections around the rice and are often garnished with sesame oil, soy sauce, and gochujang (Korean hot pepper paste). Bibimbap is known for its colorful presentation and incredible flavor.

Nutrition Information:

Nutrient Amount
Total Fat 10g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 100mg
Sodium 800mg
Total Carbohydrates 50g
Dietary Fiber 5g
Sugars 5g
Protein 20g

Ingredients:

Ingredient Quantity
White rice 2 cups
Carrots, julienned 1 cup
Zucchini, julienned 1 cup
Spinach 2 cups
Bean sprouts 2 cups
Ground beef 1/2 pound
Eggs 4
Sesame oil 2 tablespoons
Soy sauce 2 tablespoons
Gochujang 2 tablespoons

Cooking Instructions:

  • Step 1: Cook the white rice according to package instructions.
  • Step 2: In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Add the ground beef and cook until browned. Remove from skillet and set aside.
  • Step 3: In the same skillet, add another tablespoon of sesame oil and sauté the carrots and zucchini until tender. Remove from skillet and set aside.
  • Step 4: In the same skillet, add another tablespoon of sesame oil and sauté the bean sprouts and spinach until wilted. Remove from skillet and set aside.
  • Step 5: In the same skillet, fry the eggs sunny-side up or over-easy.
  • Step 6: Divide the cooked rice among four bowls. Arrange the ground beef, carrots, zucchini, bean sprouts, spinach, and fried eggs in separate sections on top of the rice.
  • Step 7: Drizzle the bibimbap with soy sauce and gochujang according to taste. Serve hot and mix everything together before eating.

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