Beef Stir-Fry
About the Dish:
Beef Stir-Fry is a delicious and nutritious dish that combines tender strips of beef with a variety of colorful vegetables. This stir-fry is packed with flavor and can be easily customized to suit your tastes. The beef is marinated in a flavorful sauce and then quickly cooked in a hot pan, resulting in juicy and tender pieces of meat. The vegetables are lightly cooked to maintain their crunchiness and vibrant colors. This dish is perfect for a quick and healthy weeknight meal, and can be served with steamed rice or noodles.
Nutrition Information:
| Nutrient | Amount |
|---|---|
| Total Fat | 10g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 60mg |
| Sodium | 800mg |
| Total Carbohydrates | 15g |
| Dietary Fiber | 2g |
| Sugars | 5g |
| Protein | 25g |
Ingredients:
| Ingredient | Quantity |
|---|---|
| Beef Sirloin (sliced) | 500g |
| Broccoli (chopped) | 1 head |
| Carrots (julienned) | 2 |
| Bell Peppers (sliced) | 2 |
| Onion (sliced) | 1 |
| Ginger (minced) | 2 teaspoons |
| Garlic (minced) | 4 cloves |
| Soy Sauce | 3 tablespoons |
| Oyster Sauce | 2 tablespoons |
| Sesame Oil | 1 tablespoon |
| Vegetable Oil | 2 tablespoons |
| Cornstarch | 1 tablespoon |
| Salt | To taste |
| Black Pepper | To taste |
Cooking Instructions:
- Step 1: In a bowl, mix together soy sauce, oyster sauce, sesame oil, minced ginger, minced garlic, cornstarch, salt, and black pepper. Add the sliced beef to the marinade and let it sit for at least 30 minutes.
- Step 2: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and cook for about 2-3 minutes, or until it is browned and cooked through. Remove the beef from the skillet and set it aside.
- Step 3: In the same skillet, add the chopped broccoli, julienned carrots, sliced bell peppers, and sliced onion. Stir fry for about 4-5 minutes, or until the vegetables are crisp-tender.
- Step 4: Return the cooked beef to the skillet with the vegetables. Stir fry for an additional 1-2 minutes, or until everything is heated through and well combined.
- Step 5: Serve the beef stir-fry hot with steamed rice or noodles.